How To Self Soothe
Feeling frazzled by life’s demands? You’re not alone. Many folks grapple with stress daily. But don’t worry – this article’s Read More
How To Get The Most Out Of Therapy
Therapy can be a game-changer for folks dealing with life’s ups and downs. But how do you know if it’s Read More
How To Break Up With A Therapist
Breaking up with your therapist is like ending a relationship with a close friend who knows all your secrets. It’s tricky, Read More
What Does Regressing Mean?
Freud’s Big Idea: Regression Sigmund Freud was a big deal in psychology. He shook things up with new ideas about how Read More
How to Stop Seeking Validation from Guys
Break Free: Your Guide to Ditching the Need for Male Approval Ever catch yourself fishing for compliments from guys to feel Read More
Can You Meditate Lying Down?
Horizontal Zen: The Surprising Truth About Meditating While Lying Down Yes, you absolutely can meditate lying down! It’s like discovering your favorite Read More
How To Help Someone Who’s Dissociating
Helping someone who’s dissociating is like trying to catch a cloud – tricky, but not impossible. Imagine your friend suddenly seems Read More
How to Meditate for Healing
Meditation is like a Swiss Army knife for your mind – it’s got a tool for every emotional job! Picture this: Read More
Why Do I Keep Attracting Narcissists?
Why Do Narcissists Keep Popping Up in Your Life? Ever feel like you’re a magnet for narcissists? You’re not alone! These Read More
Why Do I Wake Up Crying For No Reason?
Waking up crying can feel like your heart’s been caught in a rainstorm while you slept. It’s totally normal to feel Read More
What Crystals Can Help With Anxiety?
Yes, urgent care centers can prescribe antidepressants in many situations. Feeling like a dark cloud’s hanging over you? You’re not the Read More
How To Stop Being Judgemental
Ever catch yourself sizing up others? It’s pretty common, and sometimes judgment can be useful. It helps us make smart Read More
Can You Go To The Hospital For Anxiety?
Yes, you can go to the hospital for anxiety, but it’s not always necessary. Imagine your mind is a runaway train, Read More
How To Explain Anxiety To Someone
Explaining anxiety to someone is like trying to describe the taste of water. It’s something we all experience, but it’s tricky Read More
Why Do I Feel like I’m Losing Everyone
Feeling Lost? Here’s Why You’re Not Really Losing Everyone (And What to Do About It) Ever felt like you’re watching everyone Read More
Can A Therapist Tell Your Parents?
Can a therapist spill your secrets to your parents? Not usually, but there are some exceptions. Starting therapy can feel like Read More
How To Overcome An Inferiority Complex
Feeling Small? Here’s How to Squash That Inferiority Complex! Ever feel like you’re the last pick for the dodgeball team of Read More
How To Open Up In Therapy
Therapy is a game-changer for folks looking to tackle life’s emotional hurdles. It’s like having a personal trainer for your Read More
Why Am I Not Affectionate Anymore?
Ever felt like your heart’s turned to stone? You’re not alone. Have you noticed you’re not as huggy or touchy-feely as Read More
How To Stay Grounded
Ever feel like you’re drowning in work worries? Always imagining worst-case scenarios that haven’t even happened yet? You might be Read More
Why do I rock back and forth?
Have you ever caught yourself swaying like a tree in the wind without even noticing? This curious habit can be Read More
Do Antidepressants Affect Puberty?
Antidepressants don’t typically affect puberty, but the jury’s still out on some potential side effects. Feeling down in the dumps? You’re Read More
What Part Of The Brain Causes Anxiety?
Anxiety is like a sneaky monster that creeps into your life, turning everyday situations into daunting challenges. Did you know that Read More
Why Does My Anxiety Make Me Feel Sick
Anxiety can make you feel sick to your stomach, and it’s not just in your head! Imagine your body as a Read More
Can You Go To The Hospital For Anxiety?
Yes, you can go to the hospital for anxiety, but it’s not always necessary. Imagine your mind is a runaway train, Read More
How To Set Boundaries With A Bipolar Person
Riding the Bipolar Rollercoaster: 5 Ways to Set Boundaries and Keep Your Sanity Ever feel like you’re on an emotional rollercoaster Read More
How To Break Up With A Therapist
Breaking up with your therapist is like ending a relationship with a close friend who knows all your secrets. It’s tricky, Read More
What To Say To Someone Who Is Hurting Emotionally
Seeing someone you care about in emotional pain is tough. You want to help, but you’re worried about saying the Read More
How To Email A Therapist For The First Time
Reaching Out: How to Email a Therapist for the First Time Need help but scared to ask? You’re not alone. Lots Read More
Why Am I Always Helping Others Without Reciprocation?
Ever feel like you’re always helping others but getting nothing back? It’s like being a superhero with no sidekick! Have you Read More
Can Stress Cause Hallucinations?
Stress can make you see things that aren’t there. It’s like your brain’s playing tricks on you, turning shadows into monsters Read More
5 Key Reasons Behind Failed Interventions
5 Big Reasons Interventions Flop When times get tough, friends and family can be a lifeline. As a therapist, I’ve seen Read More
How To Stop Enabling Your Grown Child
Helping Your Adult Child Grow: A Parent’s Guide to Fostering Independence Parenting doesn’t end when your child turns 18. Many parents Read More
How To Support Someone Without Enabling Them
Supporting without enabling is like walking a tightrope between helping and hindering. Picture this: Your best friend is stuck in a Read More
How To Forgive Someone Who Traumatized You
Forgiving someone who traumatized you is like untying a stubborn knot in your heart. It’s tough, but it’s possible. Imagine carrying Read More
Does Marriage Counseling Work?
Marriage counseling: The relationship repair shop Imagine your marriage as a classic car. Sometimes, it needs a tune-up to keep running Read More
Why Does Anxiety Make You Poop?
Anxiety can make you poop. It’s like your gut is playing a twisted game of musical chairs with your emotions. Ever felt Read More
Can Urgent Care Prescribe Antidepressants?
Urgent care centers can prescribe antidepressants in many cases. Feeling down and need help fast? You’re not alone. Millions of folks Read More
What To Do When Your Life’s Falling Apart
Life’s gone topsy-turvy! Everything’s a mess. Your marriage is crumbling. Pals and family seem distant. Work’s a nightmare. You’re struggling, but Read More
Why Do I Give Up So Easily?
Giving up easily is like having a car that stalls every time you hit a bump in the road. Picture this: Read More
