How To Talk About Trauma In Therapy
Opening up to someone can be challenging for many individuals, and this difficulty intensifies when entering the realm of therapy. Read More
Autism and Independence: Developing Life Skills for the Future
Autism encompasses a wide spectrum of conditions characterized by challenges in social skills, nonverbal communication, and language. This spectrum means Read More
Why Am I Still Angry At My Ex Years Later?
Letting go of past relationships can be a profound challenge. Despite the passage of time, memories and feelings from these Read More
How To Confront Someone Who Is Gossiping About You
There is no worse feeling than being the center of gossip. When you find out that another is gossiping about Read More
Why Do I Feel Guilty After Masturbating?
Masturbation is a healthy activity that can be enjoyed by people of any gender identity and with any kind of Read More
How To Get Rid Of Anxiety Nausea
Anxiety is something that affects most people at some point in their lives. There are many ways to treat anxiety, Read More
Why Am I Always Helping Others Without Reciprocation?
Have you ever felt helpless or hopeless? Have you ever wondered why you seem to attract bad luck? Or maybe Read More
Why Do People Think I’m Weird?
Get over the off or Weird Feelings Have you ever had those moments where you feel slightly off or peculiar, leading Read More
Can ADHD Develop In Adulthood?
ADHD is a common disorder, and it’s estimated that between 4-5% of people in the USA have ADHD (whether diagnosed Read More
Can Urgent Care Prescribe Antidepressants?
Are you worried about taking antidepressants because you don’t want to become dependent on them? Or maybe you’ve heard that Read More
What To Expect After EMDR Therapy
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to help individuals work through traumatic memories. Read More
What Does Mind Over Matter Mean?
Mind over matter. The phrase “mind over matter” is one that resonates across various disciplines, including psychology, philosophy, and spiritual teachings. Read More
How To Walk Away From A Dysfunctional Family
Dysfunctional families are common in today’s society. In fact, research shows that nearly half of all marriages experience some form Read More
How To Stop Being A Pushover
It is good to be kind and good natured, and it is natural to want to make others feel happy. Read More
What To Do When Your Life’s Falling Apart
Your life has been turned upside down! You feel like you’ve lost everything. Or your marriage is breaking up. Maybe Read More
Why Am I Not Affectionate Anymore?
Have you noticed a change in how you interact with friends, family, and loved ones? Were you once an affectionate Read More
How To Prepare For Therapy Session
Going to therapy marks an important step in your mental health journey. While opening up to someone you don’t know personally Read More
How To Survive The Loss Of A Love
How do you cope with the loss of someone special in your life? Is there anything you can do to Read More
What To Say To Someone Who Is Hurting Emotionally
Witnessing a loved one go through emotional pain is challenging; naturally, you yearn to assist them but fear saying something Read More
What To Do When Someone With Bipolar Pushes You Away
The stigma behind mental illness has slowly but steadily ceased in recent years. More and more people are finding it easier Read More
How To Help Someone Who’s Dissociating
Dissociation is one of the least understood mental health conditions, but almost anyone can dissociate if in the right conditions. Dealing Read More
What To Do When Your Life’s Falling Apart
Your life has been turned upside down! You feel like you’ve lost everything. Or your marriage is breaking up. Maybe Read More
How to Snap Out of a Bad Mood
Break the Bad Mood with a Breath of Fresh Air Life moves at a breakneck pace, making it all too easy Read More
How To Overcome Anxiety Tinnitus
Tinnitus is a widespread condition that can significantly disrupt daily living for those affected. Those suffering from tinnitus often deal with Read More
How To Tell Your Therapist Something Hard
Therapy is something that can be very beneficial when it comes to our mental health. It’s a chance for us to Read More
Why Can’t I Move on – 7 Reasons You’re Stuck
Reasons You’re Stuck in Personal and Professional Life Have you ever felt bewildered, ensnared by a storm of feelings and recollections Read More
How To Confront Someone Who Is Gossiping About You
There is no worse feeling than being the center of gossip. When you find out that another is gossiping about Read More
Can A Therapist Refuse To Treat A Patient?
Therapists are often required to treat patients they believe are dangerous or violent. In some states, therapists are even required Read More
How to Tell If Your Partner Is Lying About Cheating
Discovering A Lying Partner Infidelity ranks as one of the most distressing and complex challenges many couples face globally. Studies indicate Read More
Why Does My Anxiety Get Worse At Night?
Anxiety disorders affect millions of Americans every year. In fact, according to the National Institute of Mental Health (NIMH), approximately Read More
Can Hormone Imbalance Cause Intrusive Thoughts?
Are intrusive thoughts common? What causes them? And how can they be treated? Intrusive thoughts can be very distressing. For some, Read More
Autism and Independence: Developing Life Skills for the Future
Autism encompasses a wide spectrum of conditions characterized by challenges in social skills, nonverbal communication, and language. This spectrum means Read More
How To Respond To Someone Who Is Projecting
When someone is projecting, they might not be thinking straight and will often say things they don’t mean. However, just because Read More
Why Therapy Doesn’t Work For Everyone?
Therapy isn’t a guaranteed solution for everyone’s issues. Indeed, engaging with a knowledgeable third party about specific matters can be immensely Read More
Why Am I Not Affectionate Anymore?
Have you noticed a change in how you interact with friends, family, and loved ones? Were you once an affectionate Read More
How To Explain Anxiety To Someone
Anxiety can happen to all of us, no matter whether we realize it or not. There are different levels of anxiety, Read More
Why Does My Anxiety Make Me Feel Sick
Anxiety can affect you in many ways, both mentally and physically. If you deal with anxiety, then chances are you’ve Read More
How To Disconnect From Social Media
In recent years, social media has grown to play a significant role in our daily lives. Regardless of geographical location, anyone Read More
How To Get Rid Of Anxiety Nausea
Anxiety is something that affects most people at some point in their lives. There are many ways to treat anxiety, Read More
What To Do When Someone With Bipolar Pushes You Away
The stigma behind mental illness has slowly but steadily ceased in recent years. More and more people are finding it easier Read More