Anxiety disorders are the most common type of mental disorder in the United States. Approximately 40 million adults in the Read More
As we celebrate Women’s History Month and recognize the important role of women in shaping our society, it’s important to Read More
When someone we care about is hurting emotionally, it can be hard to see them in pain. We want to Read More
Many people who are considering seeking therapy wonder about several factors. These can include where to find a therapist, what Read More
How Long To Recover From Burnout
How Long Does it Take to Recover From Burnout It can take a while to recover from burnout. However, it really Read More
Signs You Are Healing From Trauma
Trauma is a result of a distressing event happening to us at some point in our lives. Whether it’s a Read More
How To Stop Being Judgemental
Are you a judgemental person? The answer is often yes. Of course, being judgemental isn’t always a bad thing. Often, Read More
How To Care For A Sad Person
How would you react if someone close to you was going through a tough time? Would you be able to Read More
How To Break Up With A Therapist
How would you react if someone told you they wanted to break up with their therapist? Would you be surprised Read More
What Does Regressing Mean?
Sigmund Freud is one of the most influential psychologists in history, and his work has had a profound impact on Read More
Can Anxiety Cause Ringing In Ears?
Anxiety can induce a huge range of varied symptoms. It can cause fatigue, brain fog, muscle tension, irritability, dizziness, shortness Read More
Why Am I Not Affectionate Anymore?
Have you noticed a change in how you interact with friends, family, and loved ones? Were you once an affectionate Read More
What Happens If You Tell Your Therapist You’re Suicidal?
Therapy, for many people, is a central component of recovery from mental health conditions such as depression, anxiety, OCD, PTSD, Read More
How To Get The Most Out Of Therapy
Therapy can be a great way to deal with stress, anxiety, or depression. But sometimes, it can also be a Read More
Can Anxiety Cause Psychosis?
Anxiety disorders affect millions of people around the world every year. In some cases, they can even become debilitating. If you Read More
Can A Therapist Tell Your Parents?
Whatever your reason for therapy might be, it’s completely normal to feel a little apprehensive – especially if you are Read More
Are Anger Issues Genetic?
Anger issues are common in our society today. They affect millions of people. The question is, are they genetic or Read More
Why Does My Anxiety Make Me Feel Sick
Anxiety can affect you in many ways, both mentally and physically. If you deal with anxiety, then chances are you’ve Read More
Why Do I Give Up So Easily?
There are many reasons why we tend to give up so easily. But it is not just because of mental Read More
How To Stop Beating Yourself Up
We all beat ourselves up from time to time. In fact, it’s part of being human and can sometimes help Read More
How To Talk About Trauma In Therapy
It can be difficult for a person to open up to anyone, so when it comes to therapy this can Read More
Does OCD Get Worse With Age?
Have you heard the story of the boy who couldn’t stop washing? In her book called ‘The Boy Who Couldn’t Read More
Women’s History Month: The Underdiagnosis of ADHD in Females
As we celebrate Women’s History Month and recognize the important role of women in shaping our society, it’s important to Read More
Can Hormone Imbalance Cause Intrusive Thoughts?
Are intrusive thoughts common? What causes them? And how can they be treated? Intrusive thoughts can be very distressing. For some, Read More
Why do I rock back and forth?
Have you ever found yourself rocking back and forth without even realizing it? It’s a strange and often unconscious habit Read More
Women’s History Month: The Underdiagnosis of ADHD in Females
As we celebrate Women’s History Month and recognize the important role of women in shaping our society, it’s important to Read More
Why Am I Always Helping Others Without Reciprocation?
Have you ever felt helpless or hopeless? Have you ever wondered why you seem to attract bad luck? Or maybe Read More
How To Forgive Someone Who Traumatized You
It is quite common for people to say that in order to move on, you should try to forgive. Though when Read More
How To Come Out To Your Homophobic Parents
Coming out can be a big deal, especially if you have hidden your true self for a long period of Read More
What to Expect from Couples Therapy
Marriage counseling, also known as couples therapy or relationship counseling, can be an effective way for couples to work through Read More
How To Tell If Your Therapist Doesn’t Like You
Therapists are trained professionals who provide counseling services to patients. They are licensed or certified to practice their profession. Therapists are Read More
What You Should Never Tell Your Therapist
It’s important you are honest about what you want from therapy. But is it always to be honest with your Read More
What To Do When Someone With Bipolar Pushes You Away
In recent years, the stigma behind mental illness has been slowly but steadily ceasing. More and more people are finding it Read More
How Long Does Anxiety Numbness Last?
Anxiety is a natural feeling that everyone experiences at some point in their lives. However, some people experience anxiety much Read More
How To Help A Person With Trust Issues
There are times when we don’t want to trust someone because they might hurt us or betray our confidence. This Read More
What To Do When You Hit Rock Bottom Emotionally
Feeling like you have hit rock bottom can be compared to hopelessness. It’s an emotional state that negatively impacts your Read More
How To Break The Cycle Of Health Anxiety
Excessively worrying about your health to an obsessive or irrational degree can be debilitating. It can result in frequent doctor Read More
Do Therapists Go To Therapy
Therapists Going To Therapy Some therapists choose to go to therapy themselves to become better practitioners. They find having another perspective helps Read More
Can A Therapist Refuse To Treat A Patient?
Therapists are often required to treat patients they believe are dangerous or violent. In some states, therapists are even required Read More
Why Does My Anxiety Make Me Feel Sick
Anxiety can affect you in many ways, both mentally and physically. If you deal with anxiety, then chances are you’ve Read More
How to be Less Reactive
How often do you get annoyed or irritated by other people’s behavior? How much time does it take for you Read More
How To Explain Anxiety To Someone
Anxiety can happen to all of us, no matter whether we realize it or not. There are different levels of anxiety, Read More
How to spot characteristics of depression in adolescent or children
You can see that a period of depressed mood makes up a normal part of your child’s life. You even Read More
Signs You Are Healing From Trauma
Trauma is a result of a distressing event happening to us at some point in our lives. Whether it’s a Read More