What Is The 3 3 3 Rule For Anxiety?
Feelings of anxiety can be really troubling – they can make it hard to concentrate, and even harder to do Read More
Why Do I Feel like I’m Losing Everyone
The Harsh Reality: Why We Sometimes Feel Like We’re Losing Everyone Have you ever experienced that sinking feeling of losing everyone Read More
How To Respond To A Manipulative Apology
Understanding Insincere Apologies Manipulation is when someone exercises their power over another person. Manipulators tend to attack another person’s emotional and Read More
How To Overcome Anxiety Tinnitus
Tinnitus is a very common condition, but it can impact a person’s everyday life negatively. People with tinnitus can experience serious Read More
Signs You Are Healing From Trauma
Trauma is a result of a distressing event happening to us at some point in our lives. Whether it’s a Read More
Can You Recover From Psychosis?
Psychosis is a mental disorder characterized by delusions and/or hallucinations. People who suffer from psychosis often believe they are being Read More
How To Help A Person With Trust Issues
There are times when we don’t want to trust someone because they might hurt us or betray our confidence. This Read More
How To Forget Embarrassing Moments
You know how it is…one minute you’re sitting there peacefully and the next you’re remembering something shameful you did on Read More
Why Do I Shake When I’m Mad? Understanding the Science Behind Anger Tremors
Have you ever wondered why your body shakes like a leaf when livid? It’s a peculiar sensation, isn’t it? One Read More
What To Expect After EMDR Therapy
EMDR is a psychotherapy technique that helps patients overcome traumatic memories. The therapy involves using eye movements to stimulate the Read More
What Does Mind Over Matter Mean?
Mind over matter. It’s a phrase that everyone has heard time and time again. It’s used in psychology, it’s used in Read More
Why Am I Not Affectionate Anymore?
Have you noticed a change in how you interact with friends, family, and loved ones? Were you once an affectionate Read More
How to Meditate for Healing
Meditation can be a great way to heal, both mentally and emotionally. And like anything we do in life, we Read More
Why Do People Think I’m Weird?
Get over the off or Weird Feelings You know how sometimes you have those moments when you feel a bit off Read More
What To Say When You Talk To Yourself
Do you talk to yourself? It is not as odd or uncommon as it might seem. And it doesn’t mean Read More
How to be Less Reactive
How often do you get annoyed or irritated by other people’s behavior? How much time does it take for you Read More
What You Should Never Tell Your Therapist
It’s important you are honest about what you want from therapy. But is it always to be honest with your Read More
How To Stop Being Emotionally Dependent
Emotional dependence is a common problem that affects everyone at some point in their lives. If you struggle with emotional Read More
How To Journal For Self-Improvement
Every day we are growing. We grow as people as we get older, we grow after combatting trauma, we grow Read More
How to Stop Seeking Validation from Guys
Steps to Stop Seeking Male Validation Have you ever sought validation from guys to feel good about yourself? Don’t worry; you’re Read More
How To Be An Adult In Relationships
It’s no secret that relationships are not easy. In addition to affection, intimacy, and time, relationships require constant work and Read More
Why Can’t I Move on – 7 Reasons You’re Stuck
Reasons You’re Stuck in Personal and Professional Life Have you ever found yourself perplexed, caught in a whirlwind of emotions and Read More
How To Stay Grounded
How often do you get stressed out at work? Are you constantly worrying about things that might happen or disasters Read More
How Often Should You Go To Therapy?
Many people who are considering seeking therapy wonder about several factors. These can include where to find a therapist, what Read More
Why Do I Feel Like Nobody Likes Me? Unraveling the Roots of Insecurity and Building Stronger Connections
As humans, we all face perplexity and uncertainty regarding our relationships and interactions with others. One of the most daunting Read More
Do Antidepressants Affect Puberty?
Antidepressants are common treatments for various kinds of mental conditions and disorders such as depression and anxiety. And if you are Read More
Why Do I Feel like I’m Losing Everyone
The Harsh Reality: Why We Sometimes Feel Like We’re Losing Everyone Have you ever experienced that sinking feeling of losing everyone Read More
What Not To Say To Someone With Anxiety
Anxiety disorders are the most common type of mental disorder in the United States. Approximately 40 million adults in the Read More
Why do I rock back and forth?
Have you ever found yourself rocking back and forth without even realizing it? It’s a strange and often unconscious habit Read More
How To Convince Someone To Go To Therapy
Therapy can be difficult for many. It is a time to be vulnerable and reveal personal dilemmas to a stranger. When Read More
How To Help Someone With Anxiety Over Text
Anxiety disorders affect millions of Americans every year, meaning you’re not alone if you often find it difficult to communicate Read More
Why Does Anxiety Make You Poop?
Anxiety is something that affects everyone at some point in their lives. Some people experience it frequently, while others rarely Read More
What To Expect After EMDR Therapy
EMDR is a psychotherapy technique that helps patients overcome traumatic memories. The therapy involves using eye movements to stimulate the Read More
Can You Recover From Psychosis?
Psychosis is a mental disorder characterized by delusions and/or hallucinations. People who suffer from psychosis often believe they are being Read More
How To Forget Embarrassing Moments
You know how it is…one minute you’re sitting there peacefully and the next you’re remembering something shameful you did on Read More
Why Does My Anxiety Get Worse At Night?
Anxiety disorders affect millions of Americans every year. In fact, according to the National Institute of Mental Health (NIMH), approximately Read More
Can Stress Cause Hallucinations?
Stress has long been associated with mental health problems such as anxiety and depression. But new research suggests that chronic stress Read More
How To Come Out To Your Homophobic Parents
Coming out can be a big deal, especially if you have hidden your true self for a long period of Read More
Why Is Forgiveness So Hard?
Why is forgiveness so hard? What makes us want to forgive someone who has hurt us deeply? Is it because Read More
What To Do When You Hit Rock Bottom Emotionally
Feeling like you have hit rock bottom can be compared to hopelessness. It’s an emotional state that negatively impacts your Read More
