How To Help Someone With Anxiety Over Text
8 Texts to Calm Someone with Anxiety Millions of Americans struggle with anxiety. If you’re having trouble talking to your loved Read More
What To Say When You Talk To Yourself
Do you ever catch yourself chatting with… well, yourself? Don’t worry, it’s not as weird as it sounds! Self-talk isn’t Read More
Why Do I Feel Like Nobody Likes Me? Unraveling the Roots of Insecurity and Building Stronger Connections
Feeling Unloved? Here’s Why and How to Fix It Ever feel like nobody likes you? You’re not alone. It’s a common Read More
How To Convince Someone To Go To Therapy
Therapy can be a game-changer for folks struggling with life’s ups and downs. But convincing a loved one to give Read More
How To Explain Anxiety To Someone
Explaining anxiety to someone is like trying to describe the taste of water. It’s something we all experience, but it’s tricky Read More
Why Do I Give Up So Easily?
Giving up easily is like having a car that stalls every time you hit a bump in the road. Picture this: Read More
5 Key Reasons Behind Failed Interventions
5 Big Reasons Interventions Flop When times get tough, friends and family can be a lifeline. As a therapist, I’ve seen Read More
Autism and Independence: Developing Life Skills for the Future
Autism is like a rainbow – it comes in many colors and shades. No two people with autism are exactly alike. Some Read More
How To Tell If Your Therapist Doesn’t Like You
Your therapist might not like you, and that’s okay – but it’s important to know the signs! Imagine going to a Read More
How To Support Someone Without Enabling Them
Supporting without enabling is like walking a tightrope between helping and hindering. Picture this: Your best friend is stuck in a Read More
How To Disconnect From Social Media
7 Ways to Ditch Social Media and Get Your Life Back Social media’s like a clingy friend – always there, but Read More
How To Stop Being A Pushover
Being kind and good-natured is awesome, but there’s a big difference between making others happy and bending over backwards to Read More
Why Do I Shut Down When I’m Upset?
Many people disconnect emotionally when they’re upset. It’s a common reaction, but why does it happen? Emotional shutdown can occur for Read More
Can Hormone Imbalance Cause Intrusive Thoughts?
Intrusive thoughts are like uninvited guests at a party – they show up without warning and can really spoil the Read More
Why Does Anxiety Make You Poop?
Anxiety can make you poop. It’s like your gut is playing a twisted game of musical chairs with your emotions. Ever felt Read More
How Long To Recover From Burnout
Bouncing Back from Burnout: How Long Does Recovery Take? Burnout recovery isn’t a one-size-fits-all process. It’s as unique as you are! Burnout Read More
Why Am I Still Angry At My Ex Years Later?
Why Can’t I Shake This Anger Towards My Ex? Letting go of old flames isn’t easy. Even years later, those pesky Read More
Do Therapists Go To Therapy
When Therapists Need a Shoulder to Cry On Ever wonder if therapists need therapy too? You bet they do! Many therapists hit Read More
How To Survive The Loss Of A Love
Losing someone you love feels like a punch to the gut. It’s a pain that can knock you off your feet Read More
Can You Meditate Lying Down?
Horizontal Zen: The Surprising Truth About Meditating While Lying Down Yes, you absolutely can meditate lying down! It’s like discovering your favorite Read More
Do Antidepressants Affect Puberty?
Antidepressants don’t typically affect puberty, but the jury’s still out on some potential side effects. Feeling down in the dumps? You’re Read More
How To Set Boundaries With A Bipolar Person
Riding the Bipolar Rollercoaster: 5 Ways to Set Boundaries and Keep Your Sanity Ever feel like you’re on an emotional rollercoaster Read More
How Often Should You Go To Therapy?
How often should you go to therapy? It’s like asking how many scoops of ice cream you should eat – Read More
Can Anxiety Cause Psychosis?
Anxiety can cause psychosis in extreme cases, but it’s not common. Imagine your mind as a pressure cooker. Now and then, it Read More
What Does Mind Over Matter Mean?
Unlocking the Power of Your Mind: The Magic of ‘Mind Over Matter’ Ever felt like you’re stuck between a rock and Read More
How To Stay Grounded
Ever feel like you’re drowning in work worries? Always imagining worst-case scenarios that haven’t even happened yet? You might be Read More
Can You Recover From Psychosis?
Yes, you can recover from psychosis. It’s like waking up from a bad dream. I’ve been there, lost in a world Read More
How to Snap Out of a Bad Mood
Shake Off the Blues: Your Guide to Mood-Boosting Magic Life’s a wild ride, right? Sometimes it feels like we’re stuck on Read More
How To Self Soothe
Feeling frazzled by life’s demands? You’re not alone. Many folks grapple with stress daily. But don’t worry – this article’s Read More
How To Stop Being Judgemental
Ever catch yourself sizing up others? It’s pretty common, and sometimes judgment can be useful. It helps us make smart Read More
Why Are Mental Health Professionals Called Shrinks?
The Surprising Story Behind Calling Therapists “Shrinks” Ever heard someone call a therapist a “shrink”? It’s a funny word, isn’t it? The Read More
Can You Meditate Lying Down?
Horizontal Zen: The Surprising Truth About Meditating While Lying Down Yes, you absolutely can meditate lying down! It’s like discovering your favorite Read More
Why Do I Shut Down When I’m Upset?
Many people disconnect emotionally when they’re upset. It’s a common reaction, but why does it happen? Emotional shutdown can occur for Read More
How To Prepare For Therapy Session
Preparing for therapy is like getting ready for a big adventure into your mind. It’s exciting, a little scary, and totally Read More
How To Stop Being Emotionally Dependent
Emotional dependency is like being stuck in quicksand – the more you struggle, the deeper you sink. Picture this: You’re on Read More
What to Expect from Couples Therapy
What to Expect in Your First Marriage Counseling Session Thinking about marriage counseling? You’re not alone. Lots of couples use therapy Read More
Why do I rock back and forth?
Have you ever caught yourself swaying like a tree in the wind without even noticing? This curious habit can be Read More
How To Help Someone With Anxiety Over Text
8 Texts to Calm Someone with Anxiety Millions of Americans struggle with anxiety. If you’re having trouble talking to your loved Read More
How To Stop Enabling Your Grown Child
Helping Your Adult Child Grow: A Parent’s Guide to Fostering Independence Parenting doesn’t end when your child turns 18. Many parents Read More
Why Do I Feel Like Nobody Likes Me? Unraveling the Roots of Insecurity and Building Stronger Connections
Feeling Unloved? Here’s Why and How to Fix It Ever feel like nobody likes you? You’re not alone. It’s a common Read More