Why Therapy Doesn’t Work For Everyone?
Therapy is not always a sure way to fix and resolve issues within your life. Of course, opening up and talking Read More
What to Expect from Couples Therapy
Marriage counseling, also known as couples therapy or relationship counseling, can be an effective way for couples to work through Read More
What Is Emotional Sobriety?
Have you found yourself wondering about emotional sobriety? Maybe you have heard others discuss it and want to know more? Or Read More
How To Relieve Tension In Neck And Shoulders From Anxiety
Anxiety is something that affects everyone at some point in their lives. If you suffer from chronic anxiety or panic Read More
Why Can’t I Move on – 7 Reasons You’re Stuck
Reasons You’re Stuck in Personal and Professional Life Have you ever found yourself perplexed, caught in a whirlwind of emotions and Read More
How To Convince Someone To Go To Therapy
Therapy can be difficult for many. It is a time to be vulnerable and reveal personal dilemmas to a stranger. When Read More
How To Stop Enabling Your Grown Child
How often do you hear parents say they want their children to change but don’t know how to get them Read More
How important is self-esteem?
How we feel about ourselves crucially affects virtually every aspect of our experience. The way we function at work, our Read More
Why Do I Shake When I’m Mad? Understanding the Science Behind Anger Tremors
Have you ever wondered why your body shakes like a leaf when livid? It’s a peculiar sensation, isn’t it? One Read More
Do Antidepressants Affect Puberty?
Antidepressants are common treatments for various kinds of mental conditions and disorders such as depression and anxiety. And if you are Read More
How To Talk About Trauma In Therapy
It can be difficult for a person to open up to anyone, so when it comes to therapy this can Read More
Why Do I Keep Attracting Narcissists?
Narcissists are often charming, confident, and charismatic at first glance. Underneath the pretense, they are very self-centered and believe they Read More
What To Say When You Talk To Yourself
Do you talk to yourself? It is not as odd or uncommon as it might seem. And it doesn’t mean Read More
How To Confront Someone Who Is Gossiping About You
There is no worse feeling than being the center of gossip. When you find out that another is gossiping about Read More
How To Self Soothe
How often do you get stressed out at work or home? If you answered “often,” you should try the simple Read More
How To Help Someone With Anxiety Over Text
Anxiety disorders affect millions of Americans every year, meaning you’re not alone if you often find it difficult to communicate Read More
How To Heal Deep Emotional Wounds
Everyone has been wounded at one time in their lives, and if not then it is likely it will happen Read More
Can Anxiety Cause Psychosis?
Anxiety disorders affect millions of people around the world every year. In some cases, they can even become debilitating. If you Read More
Can ADHD Develop In Adulthood?
ADHD is a common disorder, and it’s estimated that between 4-5% of people in the USA have ADHD (whether diagnosed Read More
How To Break Up With A Therapist
How would you react if someone told you they wanted to break up with their therapist? Would you be surprised Read More
What To Do When Someone With Bipolar Pushes You Away
In recent years, the stigma behind mental illness has been slowly but steadily ceasing. More and more people are finding it Read More
How To Overcome Anxiety Tinnitus
Tinnitus is a very common condition, but it can impact a person’s everyday life negatively. People with tinnitus can experience serious Read More
Why Does Anxiety Make You Poop?
Anxiety is something that affects everyone at some point in their lives. Some people experience it frequently, while others rarely Read More
What is Brain Spotting Therapy?
Brain spotting therapy is a form of alternative therapy, where patients are able to process their trauma through the use Read More
How To Overcome An Inferiority Complex
It’s horrible to always feel like you are much less than those around you. Feeling inferior can have a large Read More
Why Do People Think I’m Weird?
Get over the off or Weird Feelings You know how sometimes you have those moments when you feel a bit off Read More
Why Am I Still Angry At My Ex Years Later?
Why are some relationships so hard to let go of? Even after years apart, they still seem to haunt us. Relationships Read More
How To Self Soothe
How often do you get stressed out at work or home? If you answered “often,” you should try the simple Read More
How To Set Boundaries With A Bipolar Person
Bipolar disorder is a mental illness characterized by extreme mood swings from depression to mania. If you or someone you love Read More
Why Am I Not Affectionate Anymore?
Have you noticed a change in how you interact with friends, family, and loved ones? Were you once an affectionate Read More
How To Disconnect From Social Media
Over the past couple of decades, social media has become an increasingly important part of people’s lives. No matter where you Read More
Can Hormone Imbalance Cause Intrusive Thoughts?
Are intrusive thoughts common? What causes them? And how can they be treated? Intrusive thoughts can be very distressing. For some, Read More
Can Stress Cause Hallucinations?
Stress has long been associated with mental health problems such as anxiety and depression. But new research suggests that chronic stress Read More
Why do I rock back and forth?
Have you ever found yourself rocking back and forth without even realizing it? It’s a strange and often unconscious habit Read More
How To Stop Enabling Your Grown Child
How often do you hear parents say they want their children to change but don’t know how to get them Read More
Why Am I Always Helping Others Without Reciprocation?
Have you ever felt helpless or hopeless? Have you ever wondered why you seem to attract bad luck? Or maybe Read More
Why Therapy Doesn’t Work For Everyone?
Therapy is not always a sure way to fix and resolve issues within your life. Of course, opening up and talking Read More
What Happens If You Tell Your Therapist You’re Suicidal?
Therapy, for many people, is a central component of recovery from mental health conditions such as depression, anxiety, OCD, PTSD, Read More
Why Do I Feel Like A Burden?
Feeling like a burden is common. In fact, research shows that nearly half of Americans say they feel burdened at Read More
How To Journal For Self-Improvement
Every day we are growing. We grow as people as we get older, we grow after combatting trauma, we grow Read More
