Therapy

How To Email A Therapist For The First Time
How To Email A Therapist For The First Time

Many of us need help but many of us are typically scared or apprehensive to ask for it when we Read More

Why Therapy Doesn’t Work For Everyone
Why Therapy Doesn’t Work For Everyone?

Therapy is not always a sure way to fix and resolve issues within your life. Of course, opening up and talking Read More

What To Expect After EMDR Therapy
What To Expect After EMDR Therapy

EMDR is a psychotherapy technique that helps patients overcome traumatic memories. The therapy involves using eye movements to stimulate the Read More

How To Talk About Trauma In Therapy
How To Talk About Trauma In Therapy

It can be difficult for a person to open up to anyone, so when it comes to therapy this can Read More

How To Open Up In Therapy
How To Open Up In Therapy

Therapy is a form of psychotherapy that helps individuals overcome emotional problems. It involves talking through issues with a trained Read More

Can A Therapist Tell Your Parents?
Can A Therapist Tell Your Parents?

Whatever your reason for therapy might be, it’s completely normal to feel a little apprehensive – especially if you are Read More

What You Should Never Tell Your Therapist
What You Should Never Tell Your Therapist

It’s important you are honest about what you want from therapy. But is it always to be honest with your Read More

How To Get The Most Out Of Therapy
How To Get The Most Out Of Therapy

Therapy can be a great way to deal with stress, anxiety, or depression. But sometimes, it can also be a Read More

How Often Should You Go To Therapy
How Often Should You Go To Therapy?

Many people who are considering seeking therapy wonder about several factors. These can include where to find a therapist, what Read More

How To Prepare For Therapy Session
How To Prepare For Therapy Session

Going to therapy marks an important step in your mental health journey. While opening up to someone you don’t know personally Read More