Therapy
What to Expect from Couples Therapy
Marriage counseling, also known as couples therapy or relationship counseling, can be an effective way for couples to work through Read More
Why do I rock back and forth?
Have you ever found yourself rocking back and forth without even realizing it? It’s a strange and often unconscious habit Read More
How To Email A Therapist For The First Time
Many of us need help but many of us are typically scared or apprehensive to ask for it when we Read More
Why Therapy Doesn’t Work For Everyone?
Therapy is not always a sure way to fix and resolve issues within your life. Of course, opening up and talking Read More
What To Expect After EMDR Therapy
EMDR is a psychotherapy technique that helps patients overcome traumatic memories. The therapy involves using eye movements to stimulate the Read More
How To Open Up In Therapy
Therapy is a form of psychotherapy that helps individuals overcome emotional problems. It involves talking through issues with a trained Read More
How To Talk About Trauma In Therapy
It can be difficult for a person to open up to anyone, so when it comes to therapy this can Read More
How Often Should You Go To Therapy?
Many people who are considering seeking therapy wonder about several factors. These can include where to find a therapist, what Read More
Can A Therapist Tell Your Parents?
Whatever your reason for therapy might be, it’s completely normal to feel a little apprehensive – especially if you are Read More
What You Should Never Tell Your Therapist
It’s important you are honest about what you want from therapy. But is it always to be honest with your Read More