Individual

Feeling like a burden is common. In fact, research shows that nearly half of Americans say they feel burdened at Read More

Why are some relationships so hard to let go of? Even after years apart, they still seem to haunt us. Relationships Read More

We all beat ourselves up from time to time. In fact, it’s part of being human and can sometimes help Read More

Are you a judgemental person? The answer is often yes. Of course, being judgemental isn’t always a bad thing. Often, Read More

How often do you get stressed out at work or home? If you answered “often,” you should try the simple Read More

Meditation can be a great way to heal, both mentally and emotionally. And like anything we do in life, we Read More

ADHD is a common disorder, and it’s estimated that between 4-5% of people in the USA have ADHD (whether diagnosed Read More

Can you meditate lying down? If yes, then why? And if no, then why not? Meditation has become very popular recently. Read More

Anger issues are common in our society today. They affect millions of people. The question is, are they genetic or Read More

How we feel about ourselves crucially affects virtually every aspect of our experience. The way we function at work, our Read More