How To See Yourself How Others See You

How To See Yourself How Others See You

**Seeing yourself how others see you** is like trying to read the label on a jar while you’re inside it – tricky, but not impossible!

Ever had someone give you a compliment that felt like it was meant for someone else?
You’re not alone!
A whopping 85% of people struggle to believe positive things others say about them.

I’ve been there, staring at my reflection, wondering if I’m looking at the same person my friends seem to see.
It’s like being in a funhouse mirror maze, but instead of distorted images, it’s your self-perception that’s all wonky.

This guide is your map out of that maze.
Whether you’re battling low self-esteem, trust issues, or just plain confusion about who you are, I’ve got the tools to help you align your self-image with how the world sees you.

Stick around, and I’ll show you how to transform from a doubting Thomas into your own biggest fan.
By the end of this article, you’ll be able to **see yourself how others see you**, and maybe even give yourself a high-five in the mirror!

Ready to put on a new pair of glasses and see the awesome you that everyone else sees?
Let’s dive in!

What Do People Say About You? Your Personal Highlight Reel

First things first, let’s go on a compliment scavenger hunt!

Grab a notebook and jot down every nice thing people have said about you.
It’s like creating a highlight reel of your awesomeness.

Don’t forget to note who said what.
Was it your bestie?
Your boss?
That random person at the coffee shop?

Now, play detective.
Which compliments make you go “Pfft, yeah right” and which ones make you think “Hmm, maybe”?
Look for patterns.
If everyone’s calling you funny, maybe it’s time to consider a stand-up career!

This list isn’t just an ego boost – it’s a window into how others see you.
And if a bunch of people are saying the same thing, chances are they’re onto something!

Difficulty Trusting Others: The Invisible Wall

how to see yourself how others see you

Ever feel like you’re wearing an emotional bulletproof vest, deflecting compliments left and right?
You might have trust issues, my friend.

Maybe you’ve been burned before, or maybe life’s just taught you to be cautious.
Either way, it’s like you’re living in a house with all the curtains drawn – sure, you’re safe, but you’re missing out on the sunshine!

Recognizing these trust issues is step one.
It’s like diagnosing a leaky roof – once you know where the problem is, you can start fixing it.

Start small.
Maybe believe that compliment about your hair today.
Tomorrow, you can work on believing you’re as smart as everyone says.

For more tips on dealing with trust issues, check out this handy guide.
It’s like a toolkit for building bridges instead of walls!

Dealing With Low Self-Worth: Your Inner Cheerleader

Low self-worth is like having an inner critic on steroids.
It’s that voice that says “Nah, they’re just being nice” every time someone compliments you.

Here’s a secret: that voice?
It’s a liar, liar, pants on fire!

Boosting your self-worth is like watering a plant.
It takes time, but with consistent care, you’ll grow into the awesome person everyone else already sees.

Start by challenging that inner critic.
When it says “You’re not good enough,” ask “Says who?”
It’s like being your own defense lawyer in the court of self-esteem.

What Are Your Strengths? Your Personal Superhero Inventory

Time to play superhero and identify your powers!

What are you good at?
Maybe you’re a whiz at math, or you can make anyone laugh, or you give hugs that melt stress away.

Write these superpowers down.
It’s like creating your own trading card set, but instead of fictional heroes, it’s all about you!

Chances are, these strengths line up with what others praise you for.
It’s like finding the missing puzzle piece that connects how you see yourself with how others see you.

List Your Achievements: Your Life’s Greatest Hits Album

Let’s take a stroll down memory lane and list your achievements.
It’s like creating a “Best of You” playlist!

Remember that time you aced that test everyone thought was impossible?
Or when you finally mastered that tricky recipe?
Those count!

Big or small, every achievement is a testament to your awesomeness.
It’s proof that you’re capable of great things, even if you sometimes forget.

Your friends and family remember these moments too.
They’re like your personal fan club, cheering you on even when you can’t hear it.

Challenge Self-Doubt: Putting Your Skepticism to the Test

How To See Yourself How Others See You

Time to play mythbuster with your self-doubt!

When someone says you’re great at something and you think “No way,” it’s challenge time!

If they say you’re a great cook, whip up a meal.
Think you can’t public speak?
Sign up for that presentation at work.

It’s like being a scientist in the lab of you.
You might surprise yourself and prove that little doubting voice wrong.

And hey, even if it doesn’t go perfectly, you’ve still proved you’re brave enough to try.
That’s a win in my book!

Need some pep talk inspiration? Check out what to say to someone who is hurting emotionally. You can use these tips on yourself too!

Learn To Disagree With “The Voice”: The Art of Mental Judo

We all have that inner voice that loves to run its mouth.
Sometimes it’s your cheerleader, but other times it’s like having a grumpy old man living in your head.

Here’s a secret: you don’t have to believe everything you think.

When that voice starts spewing negativity, talk back!
It’s like playing good cop/bad cop, but you’re both cops and also the suspect.

Practice disagreeing with your negative thoughts.
When your brain says “You’re not good enough,” say “Thanks for sharing, but I disagree.”

It takes practice, but soon you’ll be a pro at shutting down that Negative Nancy in your noggin.

For more self-talk tips, check out what to say when you talk to yourself. It’s like a cheat sheet for positive self-talk!

Embrace Objectivity: The Power of Fresh Eyes

Here’s the thing: you know yourself better than anyone.
But sometimes, that’s not a good thing.

It’s like being too close to a painting.
All you see are the brush strokes and mistakes, while everyone else is admiring the masterpiece.

That’s where the power of outside perspectives comes in.
It’s like getting a birds-eye view of your life.

Sure, you know all your flaws and mess-ups.
But others?
They see your strengths, your growth, your potential.

So next time someone pays you a compliment, try this: instead of brushing it off, say “Thank you” and really let it sink in.
It’s like trying on a new outfit – it might feel weird at first, but you might just discover it fits you perfectly.

Conclusion: Your New Self-Image Awaits

Seeing yourself as others see you isn’t about ignoring your flaws or becoming an egomaniac.
It’s about having a balanced, realistic view of yourself.

Think of it like tuning an instrument.
You’re not changing who you are, just adjusting so you’re in harmony with the world around you.

Who’ll benefit most from this self-image makeover?
Anyone who’s ever looked in the mirror and wondered if they’re seeing the same person everyone else sees.
Whether you’re battling low self-esteem, recovering from past hurts, or just curious about how to align your self-perception with reality, these tips are your toolkit for self-discovery.

Remember, seeing yourself clearly isn’t just about feeling good (although that’s a nice bonus!).
It’s about living up to your full potential.
When you can see your strengths clearly, you’re more likely to use them to make your mark on the world.

So, are you ready to take off those cloudy glasses and see the amazing person everyone else sees?
Your journey to a clearer, brighter self-image starts now.
Let’s show that funhouse mirror who’s boss!

https://youtu.be/aBxl1SBERYw

About our Author Michelle Landeros, LMFT license# 115130
Author: Michelle Landeros, LMFT

Michelle Landeros is a Licensed Marriage Family Therapist (LMFT). She is passionate about helping individuals, couples and families thrive.