Use the Power of Soma Breath to Improve Your Clients’ Well-Being
The world is an endless road where it seems like the only way to keep up is to keep racing. Because we live in a fast-paced culture, stress and anxiety have become a part of our daily lives. Some people de-stress by hanging out with friends, while others practice deep breathing, one of the most effective coping mechanisms against various health issues.
What is The Power of Breathwork?
Judging by the evidence provided in yoga and other ancient meditative practices, breathing isn’t just a way to stay alive. It impacts one’s state of mind.
Breathing influences activity throughout the brain, including the areas that affect emotion and cognition. Professor Micah Allen, from the Department of Clinical Medicine at Aarhus University, found out that brain and breath rhythms are closely tied across various tasks and animals. He adds that when breathing in, we are more sensitive to the outside world, whereas when breathing out, the brain tunes out more.
Along with many other pieces of research, deep breathing techniques have the ability to profoundly impact well-being and help enhance productivity and performance. Some of the physical and mental ailments deep breathing can help cure include:
- Stress and anxiety. When you take slow breaths, it triggers the body’s relaxation response, reducing the production of stress hormones like cortisol. This can help alleviate symptoms of anxiety, including racing thoughts and a racing heart.
- Sleep disorders. Struggling to sleep well is one of the most frustrating challenges. Deep breathing exercises can be a natural remedy for insomnia and other sleep disorders. With deep breathing, you can calm your mind and body, improving sleep quality and helping you sleep faster.
- Pain management. Deep breathing is usually used as a complementary therapy for pain management. It helps with chronic pain conditions such as migraines, arthritis, or even post-surgery discomfort. Deep breathing techniques release endorphins–natural painkillers that promote relaxation and can help reduce the perception of pain.
- Digestive issues. Deep breathing can also aid in digestion. Stress and anxiety can disrupt your digestive system, leading to issues like irritable bowel syndrome (IBS) or indigestion. Deep breathing can help alleviate these digestive problems by calming your nerves and reducing stress.
- Emotional well-being. Deep breathing is about physical health and emotional well-being. Regular practice can enhance mood, increase self-awareness, and even boost self-confidence. Though deep breathing may sound like a small thing, it’s actually a powerful tool for maintaining a positive outlook in life.
The Power of Soma Breath to Improve Clients’ Well-Being
Soma Breath is unlike any other. It’s a holistic system, uniquely combining ancient pranayamic breathing techniques and modern music technology. It’s accredited by Accredited Counselors, Coaches, Psychotherapists and Hypnotherapists (ACCPH) and Continuing Professional Development (CPD) Acreditation.
The secret behind Soma Breath’s success is Niraj Naik. He is an ex-pharmacist who naturally found a way to get rid of his ulcerative colitis and the side effects of his medications. His healing journey and desire to help improve people’s health gave birth to SOMA Breath.
To help spread this good news, SOMA Breath created a Master Instructor Certification Training designed for existing yoga teachers, health coaches and aspiring facilitators. Becoming a SOMA Breathwork facilitator allows you to level up your skills and grow your business. It also increases your client base while helping them heal through breathwork, overcome depression and anxiety, raise awareness and improve sleep.
Deep Breathing Exercises to Try
There are different deep breathing techniques that help release negative energy and promote relaxation.
- Diaphragmatic Breathing (belly breathing):
- Find a quiet place to sit or lie down.
- Put your right hand on your chest and your left hand on your tummy, just below your ribcage.
- Take a deep and slow inhalation through your nose, allowing your tummy to expand. Try to keep your chest still during this phase.
- Release the tension by exhaling slowly through your mouth.
- Continue this deep, rhythmic breathing for several minutes, focusing on the rise and fall of your abdomen.
- 4-7-8 Breathing
- Sit or lie down in a comfortable position.
- Shut your eyes and breathe deeply through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Slowly and fully exhale for 8 seconds through your mouth.
- Repeat the process for a couple more minutes, gradually increasing the duration as you grow more comfortable with the exercise.
- Box breathing (square breathing)
- Sit or stand comfortably with a straight back.
- Inhale through your nose for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale slowly and completely through your mouth for 4 seconds.
- Pause and hold your breath again for 4 seconds.
- Repeat this square pattern for several minutes, adjusting the count to your comfort level.
- Alternate nostril breathing
- Sit comfortably, but ensure a straight back.
- Press your right thumb against your right nostril and inhale through your left nostril for 4 seconds.
- Use your right finger to close your left nostril, then open your right nostril and exhale through that for 4 seconds.
- Inhale deeply through the right nostril for 4 seconds.
- Cover your right nostril again with your right thumb and open your left nostril to exhale for 4 seconds.
- Repeat the steps for a few minutes, focusing on the breath and the sensation of air passing through each nostril.
- Visualization breathing
- Close your eyes and imagine a peaceful, calming place like a beach, forest, or meadow.
- As you inhale slowly and deeply, imagine yourself breathing in the serenity and tranquillity of that place.
- As you exhale, imagine releasing tension and worries.
- Continue this visualization while maintaining slow and deep breathing.
These are highly effective breathing techniques. The key is to practice them regularly to experience their full benefits. For some, taking classes for these breathing exercises helps a lot.
If you’re a yoga teacher, a health coach or a therapist dedicated to helping people achieve healing and wellness, you deserve to be a SOMA Breathwork instructor. It’s a big plus to your credentials and gives you the freedom to practice, teach and acquire students wherever you (or they) may be. Most importantly, it’s effective.
About the Author
Niraj Naik is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, founder of Soma Breath, and one of the world’s most sought-after spiritual ceremony facilitators.