Mental Health

Is It Too Late for Couples Therapy?

By Michelle Landeros, LMFT | Emotionally Focused Therapy Specialist The couples who think they waited too long are almost never the Read More

Why Are Mental Health Professionals Called Shrinks
Why Are Mental Health Professionals Called Shrinks?

The Surprising Story Behind Calling Therapists “Shrinks” Ever heard someone call a therapist a “shrink”? It’s a funny word, isn’t it? The Read More

How To Care For A Sad Person
How To Care For A Sad Person

Caring for a sad person is like tending to a delicate orchid – it requires patience, kindness, and a gentle Read More

Why Do I Feel Guilty After Masturbating
Is Masturbation Healthy?

Masturbation: It’s as natural as breathing, but why do some folks feel guilty? Let’s talk about self-love, the kind that happens Read More

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Does Marriage Counseling Work?

Marriage counseling: The relationship repair shop Imagine your marriage as a classic car. Sometimes, it needs a tune-up to keep running Read More

How-to-spot-characteristics-of-depression-in-adolescent-or-children
Depression in kids: When to seek help

Feeling blue is part of growing up, but depression is a whole different beast. Sometimes life throws curveballs that can make Read More

How-important-is-self-esteem
How important is self-esteem?

Self-esteem is the secret sauce of life Self-esteem flavors every bite of our life’s journey. It’s like the spice that makes Read More

Why Am I Not Affectionate Anymore
Why Am I Not Affectionate Anymore?

Ever felt like your heart’s turned to stone? You’re not alone. Have you noticed you’re not as huggy or touchy-feely as Read More

Why Do I Wake Up Crying For No Reason
Why Do I Wake Up Crying For No Reason?

Waking up crying can feel like your heart’s been caught in a rainstorm while you slept. It’s totally normal to feel Read More

Why Do I Want To Break Things When Im Angry
Why Do I Want To Break Things When I’m Angry?

Breaking things when angry is like throwing a boomerang – it always comes back to hurt you. Ever smashed something in Read More