How To Get Rid Of Anxiety Nausea

How To Get Rid Of Anxiety Nausea

Anxiety is something that affects most people at some point in their lives. There are many ways to treat anxiety, but sometimes the best way to deal with it is to simply accept it rather than avoid it.

Anxiety disorders affect approximately 40 million adults in the United States alone.

These disorders include panic disorder, generalized anxiety disorder, social phobia, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and specific phobias.

Anxiety disorders are often associated with other mental health conditions such as depression or substance abuse. The good news is that they can be treated effectively.

Anxiety can also have physical symptoms such as sweating, increased heart rate, or even nausea. If you find that you suffer from anxiety nausea and would like to work out how to get rid of it, then you’ve come to the right place.

In this guide, we are going to walk you through some steps to take in order to get rid of anxiety nausea.

What Is Anxiety? 

Anxiety is a feeling of unease or worry that can be triggered by anything. It’s when your body reacts by producing a number of different chemicals that cause your brain to release adrenaline into your bloodstream.

This causes your muscles to tense up and your breathing to become shallow. Your mind will begin to focus on what might happen next, and you may feel anxious. You may start to feel nervous, irritable, or even angry.

Why Do You Feel Nauseous When Experiencing Anxiety? 

When you experience anxiety, your body releases hormones called neurotransmitters. The neurotransmitters go to parts in your body to make them work, for example, they work to increase your breathing.

When you feel nauseous during a bout of anxiety, it is usually because these neurotransmitters have made their way to the digestive system.

When you are stressed or anxious you can start to have pain in your stomach which in turn makes you feel nauseous. Anxiety often triggers people’s fight or flight response.

People sometimes explain the feeling in their stomachs as ‘butterflies’. This feeling of having ‘butterflies’ in your stomach can result in nausea.

How To Stop Anxiety Nausea

Now that we know what anxiety is and what anxiety nausea is, it is time to look at some ways you can stop feeling nauseous due to anxiety.

Exercise 

Regular exercise has been shown to help reduce anxiety and improve mood. Exercise helps you to relax and reduces levels of cortisol, the hormone responsible for causing anxiety.

Exercise also increases serotonin levels, another important chemical in the brain that regulates mood.

Although it might seem hard to exercise when you are feeling anxious, it can be really effective in reducing your anxiety. Once you have completed your exercise, many of us feel a lot better than we did before.

This is because exercising triggers a positive response in our brain.

Exercising has been known to help make people feel less anxious. This is why this is a good method to adopt because it deals with the root of your anxiety nausea, and not just nausea itself.

You could start off by going on a light jog or walking outside. This will help to take your mind off of your anxiety and hopefully get rid of nausea.

Be Mindful

How To Get Rid Of Anxiety Nausea

Mindfulness is an ancient practice that involves being aware of yourself and your surroundings. Being mindful means paying attention to the present moment without judgement.

By doing this, you can learn to control your thoughts and feelings. This is one of the best methods to deal with anxiety.

It is recommended that you do mindfulness exercises every day. These can include things like taking deep breaths, counting backward from 10, or simply sitting quietly and observing your breath.

If you find that you need more help, there are lots of resources available online. There are also apps that can help you to track your progress.

Mindfulness often involves meditation. Meditation is a technique where you sit still and concentrate on something. For example, you could meditate on your breath or think about nothing.

Some people find it helpful to listen to guided meditation CDs while they meditate.

Meditation is a great way to deal with anxiety because it allows you to focus solely on yourself. It gives you the opportunity to observe your own thoughts and emotions.

In addition, it teaches you how to manage your stress.

Since this method can help to calm your thoughts and feelings, it helps to get rid of your anxiety at that moment. This is how it is able to get rid of your anxiety and nausea.

Drink Some Water

This may sound like a strange way to get rid of anxiety nausea but it does work. Staying hydrated helps to decrease the chances of you having a bout of anxiety.

Water can also make sure that the contents in your stomach don’t make your nausea worse.

The key to drinking water is to make sure you get just the amount your body needs and not more than this limit.

Eat Healthily

how to get rid of anxiety nausea

Whilst it can feel good to have some decadent junk food, it can actually make your anxiety worse. Your diet has huge impacts on your anxiety and on the way your body works.

If you have eaten poorly for the days you have anxiety, you are more likely to feel nauseous.

This is because bad and unhealthy foods are more likely to upset our stomachs. Eating well can help to reduce your levels of anxiety.

Use Over The Counter Medicine

If you need to quickly get rid of your anxiety nausea then it would be possible for you to take some over-the-counter medicine that is aimed at helping nausea.

It would be best that you do not rely on this as a long-term solution, as you are not actually solving the problem that is causing your anxiety nausea.

Speak To A Mental Health Care Professional

The best thing you can do in order to get rid of your anxiety nausea is to resolve what is triggering your anxiety. Since anxiety is the root of your issue, it would be best to find a way to treat your anxiety to stop the anxiety nausea.

If you don’t know where to start, when it comes to treating your anxiety, then it would be best to speak to a medical professional.

Mental health specialists would be able to work out the treatment that would work best for you. There are plenty of treatments for anxiety and they all have different impacts.

Final Thoughts

Anxiety is an unpleasant feeling and if you want to get rid of it, then you should try to avoid situations that trigger your anxiety.

You should also try to relax whenever you can so that you can cope better with any situation that causes you distress.

Though if you find it hard to manage by yourself, it is a good idea to seek help from a professional. Anxiety doesn’t just have an impact on your mind, it also impacts your body.

Hopefully, these tips will give you some ideas about getting rid of anxiety nausea. Please share them with others who might benefit from them. Thank you for reading!

About our Author Michelle Landeros, LMFT license# 115130
Author: Michelle Landeros, LMFT (license:115130)

Michelle Landeros is a Licensed Marriage Family Therapist (LMFT). She is passionate about helping individuals, couples and families thrive.

Last updated: December 2, 2022