Do Therapists Go To Therapy
Therapists Going To Therapy
Some therapists choose to go to therapy themselves to become better practitioners.
They find having another perspective helps them better deal with the psychological issues they encounter during sessions with clients.
Being open about this process encourages others to share their stories, which gives them a greater understanding of mental health.
In addition, therapists often consider this practice part of their professional development, which provides them opportunities to improve their skills and apply new knowledge.
In fact, research suggests that therapists’ self-disclosure affects client outcomes.
For example, one study found that clients whose therapists were transparent about their personal lives experienced fewer post-traumatic symptoms.
This was compared to their counterparts who had never met their therapists’ significant other.
This doesn’t mean all therapists feel comfortable sharing details about themselves before their clients.
Instead, it means that those who want to deepen their counseling abilities have options available to them.
Information About Therapy
Therapy is a great way to deal with personal issues or problems. For example, suppose you’re struggling with depression, anxiety, or other mental health concerns.
In that case, you might want to consider seeing a therapist.
Therapy is a type of treatment that helps individuals overcome emotional difficulties.
There are various therapies. This includes Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brain Spotting Therapy, and psychodynamic therapy.
There are many misconceptions about therapy. For example, some people believe they don’t need it because they’re not depressed or anxious.
Others think they’re too busy to schedule time for counseling. Still, others think they’re not qualified to receive therapy.
Therapy can be very effective in helping people who have mental illnesses like anxiety disorders, mood disorders, personality disorders, substance abuse, or eating disorders.
It’s also useful for those dealing with trauma, grief, loss, divorce, and relationship problems.
Therapists can help you identify your own strengths and challenges, understand the reasons behind your behaviors, and learn how to cope more effectively.
In addition, they can help you address any underlying causes, so they won’t happen again.
However, some people aren’t good candidates for therapy.
For example, if you’re experiencing severe distress and cannot function at work, school, home, or socially, then a licensed counselor may not be able to help.
Therefore, you should consult with your doctor before seeking out individual therapy.
However, you may qualify for free or low-cost group therapy if you meet specific criteria.
In these programs, you’ll benefit from receiving feedback and ideas from peers who are going through similar experiences.
Additionally, you’ll get the chance to express yourself with less fear.
Some insurance plans cover therapy under certain circumstances.
Check with your insurance company to see what services are covered and whether you must pay out of pocket.
The benefits of therapy are plentiful:
Helps You Deal With Your Problems
According to the U.S. Department of Labor, nearly half of people who suffer from depression are unemployed.
That’s why therapy can be beneficial even if you’re employed.
It lets you cope with your emotions while also improving your job situation.
Therapy can also help you with anxiety disorders.
These conditions cause you to feel anxious and worried constantly. Therapy teaches you how to cope with anxiety to lead a happy life.
Can Help Enhance Relationships
Therapy can build stronger relationships between you and your loved ones.
For example, suppose you struggle with trust issues. In that case, treatment can teach you to effectively communicate with others and make sound decisions about romantic partners.
Some forms of therapy may work best for different types of problems.
For example, CBT may help with anxiety and obsessive-compulsive disorder.
DBT might be helpful in cases of borderline personality disorder.
A good relationship with a counselor will allow you to express yourself freely, gain insight into your issues, and develop strategies for dealing with your problems.
Helps Build Self-Esteem
When we feel low self-esteem, we engage in harmful behaviors like overeating, drinking alcohol excessively, smoking, or taking drugs.
But these habits only keep us stuck in destructive cycles.
Therapy can help change your thinking, changing your behavior along with it.
By learning to recognize specific patterns in your thought processes, you’ll learn to identify unhealthy thoughts as well as positive ones.
This ability can give you tools to replace destructive thoughts with more healthy ones.
Through this change, you can start to believe in yourself again.
One thing is clear — therapy isn’t just for the mentally ill. In fact, studies show that people who participate in treatment experience improved physical health and emotional well-being.
What Are Some Types of Counseling?
There are numerous types of counseling out there, but here are the most common ones:
- Counseling Psychology
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Marriage & Family Therapy
- Parenting Coaching
- Group Counseling
As an alternative to traditional talk therapy, you can use self-help materials to address your emotional struggles.
Self-help books, audio recordings, online forums, and blogs can help you gain insight into and control your emotions.
Therapeutic methods vary by person.
Although no one method works for everyone, most therapists use one or more approaches throughout therapy.
The National Association for Mental Health Clinicians says that “therapy is usually recommended when someone feels overwhelmed with his/her feelings, thoughts, or actions.
” According to NAMI, “therapy allows us to explore our inner world and discover ways to manage life stressors.”
The American Psychological Association has information on its website.
How To Find A Therapist
Finding the right therapist for you takes time and effort. Start by considering what kind of therapist you’d prefer: individual, couple, family, group, or virtual.
After determining what works best for you and your needs, find a few counselors who meet your criteria.
Then, sit down to discuss each one and their fees. You should ask questions such as:
- Does the therapist have experience treating similar problems?
- How long has he been practicing?
- Will I be working directly with them?
- What kinds of services does she offer?
- Are consultations available?
Once you’ve narrowed down your choices, contact them all and see if you can view legitimate testimonials from satisfied clients.
There are many licensing requirements and regulations governing licensed therapists, so make sure to check with your local authorities before selecting a professional.
To begin, psychologists must take and pass a national exam before they’re allowed to practice.
Psychiatrists must first complete medical school and then pass exams administered by specialty organizations like the American Board of Psychiatry and Neurology.
Licensed social workers need to take continuing education courses every year and be re-evaluated annually.
All states require psychological evaluations before licensure.
Most also need periodic reviews. And all professionals are required to report suspected child abuse or neglect to law enforcement.
There are laws to protect your privacy when discussing sensitive issues during therapy.
These laws vary widely between states, but anything discussed is considered confidential.
Therefore, it cannot be released without written consent from both client and therapist.
However, in some instances, this confidentiality rule doesn’t apply, mainly if there’s a risk of physical harm to yourself.
For example, if you feel suicidal, you might want to disclose this to your therapist.
Remember that even though you’re not obligated to sign any documents releasing information, it becomes legally binding once you do.
So if you decide against signing, don’t worry — your counselor will respect your wishes.
Depression can make a person feel completely lost, helpless, hopeless, angry, sad, guilty, anxious, or worthless.
It can also create an overwhelming sense of isolation. Depression can make everyday functioning difficult, if not impossible.
This can lead to some taking their own life.
It can lead to poor decision-making, which may result in risky behavior.
And when left untreated, it often leads to suicide attempts. If you’re feeling depressed, seek professional help immediately.
The sooner you can begin to address your feelings, the faster they will lift, and you can return to enjoying your life.
Author: Michelle Landeros, LMFT
Michelle Landeros is a Licensed Marriage Family Therapist (LMFT). She is passionate about helping individuals, couples and families thrive.
Last updated: February 28, 2024