Therapy
Can A Therapist Tell Your Parents?
Can a therapist spill your secrets to your parents? Not usually, but there are some exceptions. Starting therapy can feel like Read More
What You Should Never Tell Your Therapist
It’s crucial to be honest about your therapy goals. But should you always tell your therapist everything? Therapy can be a Read More
How To Talk About Trauma In Therapy
Cracking Open the Trauma Box: How to Talk About the Tough Stuff in Therapy Let’s face it, opening up to someone Read More
What To Expect After EMDR Therapy
EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that helps people work through traumatic memories. It Read More
How To Open Up In Therapy
Therapy is a game-changer for folks looking to tackle life’s emotional hurdles. It’s like having a personal trainer for your Read More
How To Email A Therapist For The First Time
Reaching Out: How to Email a Therapist for the First Time Need help but scared to ask? You’re not alone. Lots Read More
How to Heal Codependency
Building Rock-Solid Relationships: Your Guide to Breaking Free from Codependency Picture this: A healthy relationship is like a colorful, perfectly balanced Read More
Why do I rock back and forth?
Have you ever caught yourself swaying like a tree in the wind without even noticing? This curious habit can be Read More
What to Expect from Couples Therapy
What to Expect in Your First Marriage Counseling Session Thinking about marriage counseling? You’re not alone. Lots of couples use therapy Read More
Why Therapy Doesn’t Work For Everyone?
Therapy isn’t always a magic fix for everyone’s problems. Sure, talking to a pro about specific issues can be super helpful, Read More