Mindfulness

Can You Meditate Lying Down?
Can You Meditate Lying Down?

Horizontal Zen: The Surprising Truth About Meditating While Lying Down Yes, you absolutely can meditate lying down! It’s like discovering your favorite Read More

Use the Power of Soma Breath to Improve Your Clients’ Well-Being

In today’s rapidly moving society, it feels as though the only option to stay afloat is to continuously race forward. Read More

Psychiatric Mental Health Nursing
Bridging the Mind-Body Gap With Psychiatric Mental Health Nursing

Integrating Mental and Physical Health through Psychiatric Nursing The distinction between mental and physical health is increasingly diminishing within holistic healthcare Read More