Personal Development

Why Am I Still Angry At My Ex Years Later
Why Am I Still Angry At My Ex Years Later?

Why are some relationships so hard to let go of? Even after years apart, they still seem to haunt us. Relationships Read More

What To Say When You Talk To Yourself
What To Say When You Talk To Yourself

Do you talk to yourself? It is not as odd or uncommon as it might seem. And it doesn’t mean Read More

How To Stop Beating Yourself Up
How To Stop Beating Yourself Up

We all beat ourselves up from time to time. In fact, it’s part of being human and can sometimes help Read More

How To Stop Being Judgemental
How To Stop Being Judgemental

Are you a judgmental person? The answer is often yes. Of course, being judgmental isn’t always a bad thing. Often, Read More

How To Stop Enabling Your Grown Child
How To Stop Enabling Your Grown Child

How often do you hear parents say they want their children to change but don’t know how to get them Read More

How To Stay Grounded
How To Stay Grounded

How often do you get stressed out at work? Are you constantly worrying about things that might happen or disasters Read More

How To Stop Being A Pushover
How To Stop Being A Pushover

It is good to be kind and good natured, and it is natural to want to make others feel happy. Read More

How To Self Soothe
How To Self Soothe

How often do you get stressed out at work or home? If you answered “often,” you should try the simple Read More

How to Meditate for Healing
How to Meditate for Healing

Meditation can be a great way to heal, both mentally and emotionally. And like anything we do in life, we Read More

can adhd develop in adulthood
Can ADHD Develop In Adulthood?

ADHD is a common disorder, and it’s estimated that between 4-5% of people in the USA have ADHD (whether diagnosed Read More